alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
344kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/2/23 @ 1:19 PM
Difficulty: 7.66 / 10
262kj
89rpm
41%
19mph
5 min Body Appreciation Stretch
Christine D'Ercole
Tuesday 10/31/23 @ 2:25 PM
Difficulty: 2.94 / 10
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 10/31/23 @ 2:14 PM
Difficulty: 6.81 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/31/23 @ 1:26 PM
Difficulty: 7.14 / 10
386kj
83rpm
43%
19mph
