alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/11/23 @ 3:52 PM
Difficulty: 7.12 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 2:50 PM
Difficulty: 7.56 / 10
534kj
90rpm
41%
19mph
10 min Focus Flow: Floor Poses
Denis Morton
Friday 11/10/23 @ 1:32 PM
Difficulty: 3.95 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 1:51 PM
Difficulty: 6.69 / 10
377kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 1:33 PM
Difficulty: 6.79 / 10
381kj
86rpm
42%
19mph
