alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 11/15/23 @ 3:12 PM
Difficulty: 3.67 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 11/15/23 @ 3:1 PM
Difficulty: 5.75 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:58 PM
Difficulty: 7.69 / 10
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526kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/14/23 @ 3:33 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/14/23 @ 3:22 PM
Difficulty: 5.98 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 2:34 PM
Difficulty: 7.05 / 10
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385kj
84rpm
42%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/13/23 @ 3:5 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Kendall Toole
Monday 11/13/23 @ 2:54 PM
Difficulty: 6.93 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 2:7 PM
Difficulty: 7.38 / 10
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377kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/11/23 @ 4:4 PM
Difficulty: 3.67 / 10
View Class