alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 1:49 PM
Difficulty: 7.85 / 10
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382kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 11/25/23 @ 3:10 PM
Difficulty: 3.29 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 11/25/23 @ 2:58 PM
Difficulty: 5.41 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 2:11 PM
Difficulty: 6.57 / 10
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389kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/23/23 @ 3:57 PM
Difficulty: 3.14 / 10
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10 min Cool Down Ride
Bradley Rose
Thursday 11/23/23 @ 3:46 PM
Difficulty: 4.26 / 10
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56kj
87rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
Difficulty: 7.46 / 10
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226kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/22/23 @ 3:3 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Wednesday 11/22/23 @ 2:51 PM
Difficulty: 6.83 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 2:3 PM
Difficulty: 7.66 / 10
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411kj
88rpm
42%
19mph