Workouts

5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Saturday 1/27/24 @ 3:40 PM
Difficulty: 0 / 10
49kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/26/24 @ 2:0 PM
Difficulty: 3.05 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/26/24 @ 1:12 PM
Difficulty: 7.7 / 10
469kj
87rpm
47%
20mph
20 min Climb Ride
Olivia Amato
Friday 1/26/24 @ 12:50 PM
Difficulty: 8.12 / 10
217kj
81rpm
50%
21mph
20 min Pop Punk Ride
Kendall Toole
Friday 1/26/24 @ 12:28 PM
Difficulty: 7.39 / 10
232kj
90rpm
48%
21mph
20 min Pop Punk Ride
Kendall Toole
Friday 1/26/24 @ 12:25 PM
Difficulty: 7.39 / 10
3kj
29rpm
36%
6mph
45 min Sweat Steady Ride
Jess King
Friday 1/26/24 @ 11:39 AM
Difficulty: 0 / 10
493kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/25/24 @ 1:59 PM
Difficulty: 3.05 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 1/25/24 @ 1:27 PM
Difficulty: 7.51 / 10
316kj
83rpm
49%
20mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 1/25/24 @ 1:5 PM
Difficulty: 6.7 / 10
211kj
91rpm
46%
20mph