Workouts

30 min Groove Ride
Emma Lovewell
Friday 1/5/24 @ 1:32 PM
Difficulty: 7.55 / 10
332kj
85rpm
47%
21mph
15 min 2010s Ride
Bradley Rose
Friday 1/5/24 @ 1:17 PM
Difficulty: 6.77 / 10
165kj
88rpm
45%
21mph
30 min Zach Bryan Ride
Denis Morton
Friday 1/5/24 @ 12:46 PM
Difficulty: 7.38 / 10
312kj
84rpm
46%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 12:0 PM
Difficulty: 8.24 / 10
553kj
90rpm
47%
22mph
5 min Warm Up Ride
Denis Morton
Friday 1/5/24 @ 11:54 AM
Difficulty: 4.36 / 10
50kj
89rpm
43%
20mph
5 min Post-Run Stretch
Becs Gentry
Friday 1/5/24 @ 12:0 AM
Difficulty: 0 / 10
 
15 min House Run
Hannah Frankson
Thursday 1/4/24 @ 11:41 PM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/4/24 @ 2:5 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 1:16 PM
Difficulty: 7.67 / 10
468kj
83rpm
47%
20mph
15 min Pop Punk Ride
Ben Alldis
Thursday 1/4/24 @ 1:0 PM
Difficulty: 7.08 / 10
155kj
86rpm
46%
20mph