Workouts

5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 1/15/24 @ 3:49 PM
Difficulty: 0 / 10
45kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/14/24 @ 4:8 PM
Difficulty: 0 / 10
 
Extra 10: Listening Party Ride
Ben Alldis
Sunday 1/14/24 @ 3:57 PM
Difficulty: 6.63 / 10
107kj
82rpm
48%
20mph
30 min New Tracks Ride
Alex Toussaint
Sunday 1/14/24 @ 3:26 PM
Difficulty: 0 / 10
324kj
79rpm
49%
21mph
30 min House Ride
Mila Lazar
Sunday 1/14/24 @ 2:54 PM
Difficulty: 7.68 / 10
311kj
77rpm
50%
20mph
45 min Hip Hop Ride
Camila Ramón
Sunday 1/14/24 @ 2:6 PM
Difficulty: 8.03 / 10
458kj
74rpm
51%
20mph
10 min blink-182 Warm Up Ride
Bradley Rose
Sunday 1/14/24 @ 1:50 PM
Difficulty: 5.66 / 10
78kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/13/24 @ 4:50 PM
Difficulty: 3.05 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/13/24 @ 4:17 PM
Difficulty: 0 / 10
313kj
85rpm
47%
20mph
30 min The Color Purple Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 3:46 PM
Difficulty: 0 / 10
316kj
85rpm
47%
20mph