Workouts

5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Sunday 1/21/24 @ 3:51 PM
Difficulty: 0 / 10
43kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 6:17 PM
Difficulty: 0 / 10
 
30 min 2000s Ride
Cody Rigsby
Saturday 1/20/24 @ 5:44 PM
Difficulty: 7.39 / 10
316kj
85rpm
47%
20mph
30 min Pop Ride
Jess King
Saturday 1/20/24 @ 5:13 PM
Difficulty: 8.03 / 10
314kj
84rpm
47%
20mph
20 min House Ride
Charlotte Weidenbach
Saturday 1/20/24 @ 4:52 PM
Difficulty: 7.47 / 10
209kj
84rpm
48%
20mph
45 min EDM Ride
Kendall Toole
Saturday 1/20/24 @ 4:5 PM
Difficulty: 8.33 / 10
479kj
83rpm
48%
20mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Saturday 1/20/24 @ 4:0 PM
Difficulty: 0 / 10
46kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 2:4 PM
Difficulty: 0 / 10
 
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 1/19/24 @ 1:32 PM
Difficulty: 7.11 / 10
322kj
86rpm
47%
21mph
30 min Intervals Ride
Kendall Toole
Friday 1/19/24 @ 1:1 PM
Difficulty: 7.9 / 10
317kj
87rpm
46%
20mph