Workouts
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Sunday 1/21/24 @ 3:51 PM
Difficulty: 0 / 10
43kj
86rpm
43%
19mph
316kj
85rpm
47%
20mph
314kj
84rpm
47%
20mph
209kj
84rpm
48%
20mph
479kj
83rpm
48%
20mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Saturday 1/20/24 @ 4:0 PM
Difficulty: 0 / 10
46kj
80rpm
45%
19mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 1/19/24 @ 1:32 PM
Difficulty: 7.11 / 10
322kj
86rpm
47%
21mph
317kj
87rpm
46%
20mph