alyssaa_iou
Macomb, MI
Total Rides: 462
Following
alyssaa_iou
Macomb, MI
Total Rides: 462
Following
Workouts
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 10/25/23 @ 12:30 PM
Difficulty: 7.13 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 7:9 PM
Difficulty: 7.06 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/16/23 @ 11:20 AM
Difficulty: 0 / 10
152kj
80rpm
35%
15mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 10/12/23 @ 8:58 PM
Difficulty: 4.61 / 10
20 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Thursday 10/12/23 @ 8:37 PM
Difficulty: 5.16 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 10/11/23 @ 7:43 PM
Difficulty: 7.11 / 10
10 min Miguel Chest & Back Strength
Rad Lopez
Wednesday 10/11/23 @ 2:42 PM
Difficulty: 0 / 10