Workouts

5 min Upper Body Stretch
Matty Maggiacomo
Friday 8/12/22 @ 10:17 AM
Difficulty: 3.5 / 10
 
10 min 80s Core Strength
Matty Maggiacomo
Friday 8/12/22 @ 10:6 AM
Difficulty: 6.95 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Friday 8/12/22 @ 9:44 AM
Difficulty: 7.02 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Friday 8/12/22 @ 9:30 AM
Difficulty: 7.93 / 10
70kj
64rpm
49%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/11/22 @ 3:40 PM
Difficulty: 3.35 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Thursday 8/11/22 @ 2:52 PM
Difficulty: 7.53 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Tuesday 8/9/22 @ 10:13 AM
Difficulty: 3.72 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/9/22 @ 9:56 AM
Difficulty: 6.89 / 10
 
20 min Pop Punk Full Body Strength
Callie Gullickson
Tuesday 8/9/22 @ 9:35 AM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/8/22 @ 11:50 AM
Difficulty: 3.18 / 10