Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/27/22 @ 4:13 PM
Difficulty: 6.74 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Saturday 8/27/22 @ 4:2 PM
Difficulty: 6.2 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 8/26/22 @ 2:2 PM
Difficulty: 3.98 / 10
 
45 min Bootcamp: Full Body
Robin Arzón
Friday 8/26/22 @ 1:12 PM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Thursday 8/25/22 @ 9:10 AM
Difficulty: 6.94 / 10
 
20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Tuesday 8/23/22 @ 9:6 AM
Difficulty: 0 / 10
 
15 min AFO Ride: Latto
Robin Arzón
Monday 8/22/22 @ 9:12 AM
Difficulty: 0 / 10
97kj
86rpm
38%
17mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Saturday 8/20/22 @ 4:15 PM
Difficulty: 0 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Saturday 8/20/22 @ 4:1 PM
Difficulty: 0 / 10
 
20 min AFO Full Body Strength: T-Pain
Jess Sims
Saturday 8/20/22 @ 3:38 PM
Difficulty: 0 / 10