alyssa_gell
Warwick, RI
Total Rides: 541
Following
alyssa_gell
Warwick, RI
Total Rides: 541
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/2/22 @ 12:44 PM
Difficulty: 6 / 10
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Friday 9/2/22 @ 12:23 PM
Difficulty: 6.64 / 10
5 min Full Body Stretch
Matty Maggiacomo
Thursday 9/1/22 @ 11:36 AM
Difficulty: 3.39 / 10
20 min Hip Hop Full Body Strength
Robin Arzón
Tuesday 8/30/22 @ 12:3 PM
Difficulty: 6.78 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 4:30 PM
Difficulty: 0 / 10
231kj
77rpm
45%
18mph
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Saturday 8/27/22 @ 4:25 PM
Difficulty: 3.41 / 10