Workouts

10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 9/8/22 @ 1:0 PM
Difficulty: 3.39 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Thursday 9/8/22 @ 12:12 PM
Difficulty: 7.57 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/6/22 @ 10:2 AM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Tuesday 9/6/22 @ 9:29 AM
Difficulty: 7.6 / 10
 
30 min AFO Yoga Flow: Maroon 5
Kristin McGee
Monday 9/5/22 @ 3:20 PM
Difficulty: 5.51 / 10
 
5 min Lower Body Stretch
Daniel McKenna
Sunday 9/4/22 @ 3:46 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Sunday 9/4/22 @ 3:14 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 9/3/22 @ 4:24 PM
Difficulty: 3.53 / 10
 
30 min Pop Punk Ride
Camila Ramón
Saturday 9/3/22 @ 3:51 PM
Difficulty: 7.63 / 10
233kj
83rpm
42%
18mph
5 min Upper Body Stretch
Ben Alldis
Friday 9/2/22 @ 12:56 PM
Difficulty: 3.43 / 10