alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

20 min Core Strength
Robin Arzón
Tuesday 9/13/22 @ 1:43 PM
Difficulty: 6.57 / 10
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20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Tuesday 9/13/22 @ 1:20 PM
Difficulty: 6.97 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 9/12/22 @ 10:7 AM
Difficulty: 3.35 / 10
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30 min 2000s Ride
Cody Rigsby
Monday 9/12/22 @ 9:34 AM
Difficulty: 7.68 / 10
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220kj
77rpm
43%
17mph
30 min Evermore Album Yoga Flow
Kristin McGee
Sunday 9/11/22 @ 3:22 PM
Difficulty: 5.29 / 10
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5 min Upper Body Stretch
Ben Alldis
Saturday 9/10/22 @ 3:54 PM
Difficulty: 3.43 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/10/22 @ 3:38 PM
Difficulty: 6.08 / 10
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20 min Upper Body Strength
Callie Gullickson
Saturday 9/10/22 @ 3:16 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 9/9/22 @ 10:7 AM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Friday 9/9/22 @ 9:34 AM
Difficulty: 7.58 / 10
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207kj
78rpm
42%
17mph