alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/20/22 @ 12:33 PM
Difficulty: 6.51 / 10
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20 min Upper Body Strength
Callie Gullickson
Tuesday 9/20/22 @ 12:11 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 9/19/22 @ 4:16 PM
Difficulty: 3.3 / 10
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30 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 3:43 PM
Difficulty: 7.38 / 10
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214kj
79rpm
42%
17mph
30 min Morning Yoga Flow
Aditi Shah
Sunday 9/18/22 @ 9:24 AM
Difficulty: 5.09 / 10
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5 min Full Body Stretch
Adrian Williams
Saturday 9/17/22 @ 9:36 AM
Difficulty: 3.62 / 10
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20 min Pop Full Body Strength
Robin Arzón
Saturday 9/17/22 @ 9:14 AM
Difficulty: 6.88 / 10
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5 min Full Body Stretch
Matty Maggiacomo
Thursday 9/15/22 @ 12:9 PM
Difficulty: 3.32 / 10
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30 min Bootcamp: Core
Cody Rigsby
Thursday 9/15/22 @ 11:35 AM
Difficulty: 7.49 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 9/13/22 @ 2:4 PM
Difficulty: 3.45 / 10
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