Workouts

20 min Pop Punk Full Body Strength
Callie Gullickson
Tuesday 9/27/22 @ 9:7 AM
Difficulty: 6.29 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 9/26/22 @ 12:22 PM
Difficulty: 3.72 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Monday 9/26/22 @ 11:47 AM
Difficulty: 9.5 / 10
 
30 min Yoga Flow
Anna Greenberg
Sunday 9/25/22 @ 3:30 PM
Difficulty: 5.12 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Friday 9/23/22 @ 10:13 AM
Difficulty: 3.34 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Friday 9/23/22 @ 9:56 AM
Difficulty: 6.4 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 9/23/22 @ 9:34 AM
Difficulty: 7.7 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/22/22 @ 12:28 PM
Difficulty: 3.2 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Thursday 9/22/22 @ 11:54 AM
Difficulty: 7.76 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 9/20/22 @ 12:45 PM
Difficulty: 3.2 / 10