alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 10/5/22 @ 10:1 AM
Difficulty: 3.46 / 10
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10 min Core Strength
Callie Gullickson
Wednesday 10/5/22 @ 9:50 AM
Difficulty: 6.36 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Wednesday 10/5/22 @ 9:29 AM
Difficulty: 7.3 / 10
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20 min Pop Ride
Camila Ramón
Tuesday 10/4/22 @ 9:13 AM
Difficulty: 7.22 / 10
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139kj
80rpm
42%
17mph
20 min Upper Body Strength
Callie Gullickson
Monday 10/3/22 @ 9:11 AM
Difficulty: 6.83 / 10
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5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 10/2/22 @ 3:55 PM
Difficulty: 0 / 10
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30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 3:22 PM
Difficulty: 7.49 / 10
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217kj
82rpm
42%
17mph
5 min Full Body Stretch
Matty Maggiacomo
Friday 9/30/22 @ 9:36 AM
Difficulty: 3.39 / 10
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Flash 15
Jess Sims
Friday 9/30/22 @ 9:18 AM
Difficulty: 7.16 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 9:12 AM
Difficulty: 7.13 / 10
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124kj
77rpm
41%
16mph