Workouts

20 min Pop Punk Full Body Strength
Callie Gullickson
Tuesday 10/18/22 @ 11:31 AM
Difficulty: 6.65 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 12:8 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 11:36 AM
Difficulty: 7.84 / 10
220kj
75rpm
44%
17mph
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 10/16/22 @ 4:7 PM
Difficulty: 4.25 / 10
 
10 min Core Strength
Callie Gullickson
Sunday 10/16/22 @ 3:56 PM
Difficulty: 6.72 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 10/16/22 @ 3:34 PM
Difficulty: 6.61 / 10
 
Flash 15
Jess Sims
Friday 10/14/22 @ 9:11 AM
Difficulty: 7.36 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 10/13/22 @ 12:33 PM
Difficulty: 3.5 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Thursday 10/13/22 @ 11:45 AM
Difficulty: 7.96 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 10/11/22 @ 10:1 AM
Difficulty: 3.29 / 10