Workouts

10 min Core Strength
Selena Samuela
Tuesday 12/12/23 @ 10:49 AM
Difficulty: 7.2 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 12/12/23 @ 10:27 AM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/11/23 @ 10:57 AM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Ally Love
Monday 12/11/23 @ 10:51 AM
Difficulty: 3.75 / 10
27kj
77rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/11/23 @ 10:30 AM
Difficulty: 5.97 / 10
97kj
76rpm
37%
15mph
5 min Upper Body Stretch
Callie Gullickson
Friday 12/8/23 @ 10:30 AM
Difficulty: 3.74 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 12/8/23 @ 10:19 AM
Difficulty: 7.27 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/8/23 @ 9:57 AM
Difficulty: 6.08 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 12/7/23 @ 1:27 PM
Difficulty: 3.95 / 10
 
30 min Bootcamp: Core
Jess Sims
Thursday 12/7/23 @ 12:54 PM
Difficulty: 7.68 / 10