alyssa_gell
Warwick, RI
Total Rides: 541
Following
alyssa_gell
Warwick, RI
Total Rides: 541
Following
Workouts
20 min Pop Full Body Strength
Robin Arzón
Wednesday 11/16/22 @ 10:28 AM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/14/22 @ 10:34 AM
Difficulty: 0 / 10
137kj
71rpm
44%
17mph
5 min Glutes & Legs Stretch
Selena Samuela
Sunday 11/13/22 @ 5:4 PM
Difficulty: 3.44 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/13/22 @ 4:46 PM
Difficulty: 6.2 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 11/13/22 @ 4:24 PM
Difficulty: 6.75 / 10
209kj
74rpm
44%
17mph