alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

20 min Glutes & Legs Strength
Rad Lopez
Tuesday 11/22/22 @ 10:8 AM
Difficulty: 7.72 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/20/22 @ 5:9 PM
Difficulty: 0 / 10
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30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 4:36 PM
Difficulty: 7.37 / 10
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236kj
81rpm
43%
18mph
5 min Upper Body Stretch
Ben Alldis
Saturday 11/19/22 @ 5:2 PM
Difficulty: 3.58 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/19/22 @ 4:45 PM
Difficulty: 6.34 / 10
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20 min *NSYNC Upper Body Strength
Robin Arzón
Saturday 11/19/22 @ 4:23 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 11/18/22 @ 1:21 PM
Difficulty: 3.22 / 10
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30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:49 PM
Difficulty: 0 / 10
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208kj
76rpm
43%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 11/17/22 @ 1:29 PM
Difficulty: 3.64 / 10
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30 min Bootcamp: Full Body
Cody Rigsby
Thursday 11/17/22 @ 12:54 PM
Difficulty: 7.73 / 10
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