Workouts

10 min Mariah Carey Cool Down Ride
Hannah Frankson
Thursday 12/8/22 @ 1:43 PM
Difficulty: 4.23 / 10
55kj
78rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 12/8/22 @ 1:10 PM
Difficulty: 7.06 / 10
193kj
86rpm
38%
17mph
5 min Lower Body Stretch
Ben Alldis
Monday 12/5/22 @ 11:5 AM
Difficulty: 3.57 / 10
 
5 min Core Strength
Callie Gullickson
Monday 12/5/22 @ 11:0 AM
Difficulty: 6.35 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Monday 12/5/22 @ 10:28 AM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/3/22 @ 5:25 PM
Difficulty: 3.11 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 4:53 PM
Difficulty: 6.49 / 10
208kj
68rpm
46%
17mph
10 min Flow & Let Go Meditation
Aditi Shah
Thursday 12/1/22 @ 2:5 PM
Difficulty: 3.23 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 12/1/22 @ 1:53 PM
Difficulty: 3.54 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 12/1/22 @ 1:40 PM
Difficulty: 6.5 / 10