alyssa_gell
Warwick, RI
Total Rides: 541
Following
alyssa_gell
Warwick, RI
Total Rides: 541
Following
Workouts
30 min Upper Body Strength
Callie Gullickson
Monday 12/12/22 @ 1:2 PM
Difficulty: 6.98 / 10
30 min *NSYNC Yoga Flow
Mariana Fernández
Sunday 12/11/22 @ 10:17 AM
Difficulty: 5.44 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/10/22 @ 10:47 AM
Difficulty: 0 / 10
196kj
77rpm
41%
17mph
10 min Pop Core Strength
Matty Maggiacomo
Friday 12/9/22 @ 12:59 PM
Difficulty: 6.62 / 10
30 min Mariah Carey Full Body Strength
Jess Sims
Friday 12/9/22 @ 12:27 PM
Difficulty: 7.39 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/8/22 @ 1:55 PM
Difficulty: 3.43 / 10