alyssa_gell
Warwick, RI
Total Rides: 541
Following
alyssa_gell
Warwick, RI
Total Rides: 541
Following
Workouts
20 min Pop Punk Full Body Strength
Robin Arzón
Thursday 12/22/22 @ 12:28 PM
Difficulty: 7.56 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 12/16/22 @ 11:3 AM
Difficulty: 0 / 10
186kj
77rpm
40%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 12/15/22 @ 10:52 AM
Difficulty: 6.71 / 10
20 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Thursday 12/15/22 @ 10:29 AM
Difficulty: 6.2 / 10
54kj
81rpm
37%
15mph
30 min Holiday Bootcamp
Callie Gullickson
Tuesday 12/13/22 @ 12:53 PM
Difficulty: 6.92 / 10