alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 12/29/22 @ 1:23 PM
Difficulty: 6.35 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Thursday 12/29/22 @ 12:51 PM
Difficulty: 7.16 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/28/22 @ 1:10 PM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 12/28/22 @ 12:38 PM
Difficulty: 7.52 / 10
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199kj
77rpm
41%
17mph
10 min Upper Body Stretch
Selena Samuela
Tuesday 12/27/22 @ 1:19 PM
Difficulty: 3.98 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/27/22 @ 1:3 PM
Difficulty: 6.57 / 10
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20 min Upper Body Strength
Callie Gullickson
Tuesday 12/27/22 @ 12:41 PM
Difficulty: 6.43 / 10
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5 min Holiday Post-Ride Stretch
Sam Yo
Friday 12/23/22 @ 10:29 AM
Difficulty: 3.16 / 10
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15 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 10:11 AM
Difficulty: 6.93 / 10
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104kj
82rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 12/22/22 @ 1:11 PM
Difficulty: 3.54 / 10
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