alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 10:35 AM
Difficulty: 7.41 / 10
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193kj
74rpm
42%
16mph
5 min Courage Meditation
Ross Rayburn
Wednesday 1/18/23 @ 2:21 AM
Difficulty: 0 / 10
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5 min Full Body Stretch
Andy Speer
Monday 1/16/23 @ 10:35 AM
Difficulty: 3.67 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Monday 1/16/23 @ 10:13 AM
Difficulty: 6.41 / 10
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20 min Restorative
Kristin McGee
Sunday 1/15/23 @ 5:46 PM
Difficulty: 2.94 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/14/23 @ 5:57 PM
Difficulty: 3.01 / 10
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30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 5:25 PM
Difficulty: 7.45 / 10
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199kj
85rpm
38%
17mph
5 min Lower Body Stretch
Ben Alldis
Friday 1/13/23 @ 11:8 AM
Difficulty: 3.48 / 10
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5 min Core Strength
Olivia Amato
Friday 1/13/23 @ 11:3 AM
Difficulty: 6.41 / 10
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30 min Pop Glutes & Legs Strength
Callie Gullickson
Friday 1/13/23 @ 10:31 AM
Difficulty: 7.31 / 10
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