alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 2/4/23 @ 5:19 PM
Difficulty: 3.57 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Saturday 2/4/23 @ 5:7 PM
Difficulty: 5.98 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Saturday 2/4/23 @ 4:35 PM
Difficulty: 7.25 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Thursday 2/2/23 @ 1:18 PM
Difficulty: 3.74 / 10
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Extra 10: Low Impact Ride
Robin Arzón
Thursday 2/2/23 @ 1:5 PM
Difficulty: 5.29 / 10
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49kj
84rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/2/23 @ 12:33 PM
Difficulty: 7.61 / 10
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202kj
75rpm
42%
17mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 2/1/23 @ 11:3 AM
Difficulty: 3.42 / 10
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5 min Core Strength
Robin Arzón
Wednesday 2/1/23 @ 10:58 AM
Difficulty: 6.47 / 10
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30 min Upper Body Strength
Callie Gullickson
Wednesday 2/1/23 @ 10:26 AM
Difficulty: 6.8 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/31/23 @ 10:26 AM
Difficulty: 3.38 / 10
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