alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/18/23 @ 5:1 PM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 2/18/23 @ 4:28 PM
Difficulty: 7.53 / 10
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205kj
78rpm
42%
17mph
5 min Lower Body Stretch
Callie Gullickson
Friday 2/17/23 @ 11:7 AM
Difficulty: 3.56 / 10
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5 min Core Strength
Emma Lovewell
Friday 2/17/23 @ 11:1 AM
Difficulty: 6.22 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Friday 2/17/23 @ 10:29 AM
Difficulty: 7.18 / 10
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10 min Full Body Stretch
Callie Gullickson
Thursday 2/16/23 @ 1:7 PM
Difficulty: 3.99 / 10
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30 min Valentine's Day Bootcamp
Callie Gullickson
Thursday 2/16/23 @ 12:33 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/15/23 @ 10:26 AM
Difficulty: 3.35 / 10
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30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 9:53 AM
Difficulty: 7.31 / 10
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190kj
80rpm
39%
16mph
5 min Arms & Shoulders Stretch
Jess Sims
Tuesday 2/14/23 @ 10:16 AM
Difficulty: 3.37 / 10
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