Workouts

30 min Bootcamp: Core
Callie Gullickson
Thursday 3/2/23 @ 1:3 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/1/23 @ 1:33 PM
Difficulty: 3.11 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 3/1/23 @ 1:28 PM
Difficulty: 3.69 / 10
28kj
80rpm
38%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/1/23 @ 12:54 PM
Difficulty: 7.18 / 10
216kj
78rpm
42%
17mph
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 2/28/23 @ 10:32 AM
Difficulty: 3.58 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 2/28/23 @ 10:22 AM
Difficulty: 6.71 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 2/28/23 @ 10:0 AM
Difficulty: 6.59 / 10
 
30 min Bad Boy Entertainment Yoga Flow
Chelsea Jackson Roberts
Sunday 2/26/23 @ 4:48 PM
Difficulty: 4.62 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 2/25/23 @ 5:27 PM
Difficulty: 0 / 10
 
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 2/25/23 @ 4:55 PM
Difficulty: 6.67 / 10
192kj
96rpm
35%
17mph