alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

5 min Upper Body Stretch
Jermaine Johnson
Monday 3/6/23 @ 1:21 PM
Difficulty: 3.56 / 10
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10 min Core Strength
Callie Gullickson
Monday 3/6/23 @ 1:10 PM
Difficulty: 6.78 / 10
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10 min Chest & Back Strength
Ben Alldis
Monday 3/6/23 @ 12:59 PM
Difficulty: 6.18 / 10
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20 min 2010s Pop Arms & Shoulders
Callie Gullickson
Monday 3/6/23 @ 12:37 PM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/5/23 @ 10:51 AM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 3/5/23 @ 10:19 AM
Difficulty: 7.42 / 10
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198kj
77rpm
41%
17mph
5 min Full Body Stretch
Ben Alldis
Saturday 3/4/23 @ 10:42 AM
Difficulty: 3.38 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Saturday 3/4/23 @ 10:30 AM
Difficulty: 6.35 / 10
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20 min Full Body Strength
Callie Gullickson
Saturday 3/4/23 @ 10:9 AM
Difficulty: 6.45 / 10
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5 min Full Body Stretch
Ben Alldis
Thursday 3/2/23 @ 1:36 PM
Difficulty: 3.38 / 10
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