alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 3/24/23 @ 9:59 AM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 9:26 AM
Difficulty: 7.4 / 10
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193kj
75rpm
41%
16mph
15 min Full Body Stretch
Adrian Williams
Thursday 3/23/23 @ 12:20 PM
Difficulty: 4.26 / 10
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45 min Jock Jams Bootcamp
Jess Sims
Thursday 3/23/23 @ 11:31 AM
Difficulty: 8.3 / 10
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5 min Upper Body Stretch
Adrian Williams
Wednesday 3/22/23 @ 9:58 AM
Difficulty: 3.68 / 10
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30 min Upper Body Strength
Callie Gullickson
Wednesday 3/22/23 @ 9:27 AM
Difficulty: 7.03 / 10
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5 min Post Ride Stretch
Cody Rigsby
Tuesday 3/21/23 @ 9:18 AM
Difficulty: 3.29 / 10
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30 min Live DJ Ride
Cody Rigsby
Tuesday 3/21/23 @ 8:45 AM
Difficulty: 7.52 / 10
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209kj
68rpm
45%
17mph
20 min Fit Family Flow: Disney
Kristin McGee
Sunday 3/19/23 @ 4:33 PM
Difficulty: 4.54 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 3/18/23 @ 4:34 PM
Difficulty: 0 / 10
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