alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

Monday 4/24/23 @ 9:42 PM
Difficulty: NaN / 10
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5 min Post Ride Stretch
Cody Rigsby
Monday 4/24/23 @ 12:37 PM
Difficulty: 3.29 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 4/24/23 @ 12:31 PM
Difficulty: 3.69 / 10
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29kj
78rpm
39%
16mph
Extra 10: Climb Ride
Cody Rigsby
Monday 4/24/23 @ 12:20 PM
Difficulty: 7.39 / 10
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73kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 11:47 AM
Difficulty: 7.61 / 10
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197kj
75rpm
42%
17mph
Friday 4/21/23 @ 7:11 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Callie Gullickson
Friday 4/21/23 @ 10:7 AM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/21/23 @ 9:56 AM
Difficulty: 5.85 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Friday 4/21/23 @ 9:34 AM
Difficulty: 6.62 / 10
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10 min Full Body Stretch
Callie Gullickson
Thursday 4/20/23 @ 12:8 PM
Difficulty: 0 / 10
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