alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 5/23/23 @ 9:23 AM
Difficulty: 7.26 / 10
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5 min Post-Ride Stretch
Robin Arzón
Monday 5/22/23 @ 10:3 AM
Difficulty: 3.22 / 10
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30 min Hip Hop Ride
Robin Arzón
Monday 5/22/23 @ 9:31 AM
Difficulty: 7.42 / 10
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204kj
83rpm
40%
17mph
5 min Upper Body Stretch
Jermaine Johnson
Friday 5/19/23 @ 10:5 AM
Difficulty: 3.26 / 10
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30 min Arms & Shoulders Strength
Callie Gullickson
Friday 5/19/23 @ 9:33 AM
Difficulty: 6.89 / 10
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Thursday 5/18/23 @ 10:5 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Robin Arzón
Thursday 5/18/23 @ 12:17 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 5/18/23 @ 12:11 PM
Difficulty: 3.49 / 10
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18kj
85rpm
29%
13mph
30 min Pop Bootcamp
Cody Rigsby
Thursday 5/18/23 @ 11:39 AM
Difficulty: 7.33 / 10
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Wednesday 5/17/23 @ 5:8 PM
Difficulty: NaN / 10
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