alyssa_gell
Warwick, RI
Total Rides: 541
Following
alyssa_gell
Warwick, RI
Total Rides: 541
Following
Workouts
20 min Core Strength
Callie Gullickson
Wednesday 6/21/23 @ 11:46 AM
Difficulty: 7.04 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/21/23 @ 11:24 AM
Difficulty: 6.79 / 10
301kj
85rpm
39%
17mph
5 min Upper Body Stretch
Matty Maggiacomo
Monday 6/19/23 @ 12:23 PM
Difficulty: 3.55 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 6/19/23 @ 12:6 PM
Difficulty: 6.04 / 10
30 min Upper Body Strength
Callie Gullickson
Monday 6/19/23 @ 11:34 AM
Difficulty: 7.18 / 10
10 min Full Body Stretch
Callie Gullickson
Friday 6/16/23 @ 10:2 AM
Difficulty: 4.38 / 10
5 min Full Body Stretch
Matty Maggiacomo
Thursday 6/15/23 @ 11:46 AM
Difficulty: 3.47 / 10