alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Friday 1/5/24 @ 1:3 PM
Difficulty: 3.88 / 10
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10 min Core Strength
Ben Alldis
Friday 1/5/24 @ 12:52 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/5/24 @ 12:30 PM
Difficulty: 6.4 / 10
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15 min Full Body Stretch
Callie Gullickson
Thursday 1/4/24 @ 10:58 AM
Difficulty: 0 / 10
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30 min Bootcamp: Core
Jess Sims
Thursday 1/4/24 @ 10:26 AM
Difficulty: 7.79 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/3/24 @ 10:26 AM
Difficulty: 3.18 / 10
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30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 9:54 AM
Difficulty: 0 / 10
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197kj
75rpm
42%
17mph
5 min Upper Body Stretch
Rad Lopez
Tuesday 1/2/24 @ 10:26 AM
Difficulty: 3.58 / 10
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30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Tuesday 1/2/24 @ 9:55 AM
Difficulty: 7.66 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 1/1/24 @ 10:43 AM
Difficulty: 3.35 / 10
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