alyssa_gell
Warwick, RI
Total Rides: 541
Following
alyssa_gell
Warwick, RI
Total Rides: 541
Following
Workouts
207kj
83rpm
40%
17mph
5 min Lower Body Stretch
Callie Gullickson
Friday 7/28/23 @ 10:7 AM
Difficulty: 3.95 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 7/28/23 @ 9:56 AM
Difficulty: 6.23 / 10
30 min Glutes & Legs Strength
Tunde Oyeneyin
Friday 7/28/23 @ 9:24 AM
Difficulty: 7.95 / 10
189kj
83rpm
38%
16mph
5 min Upper Body Stretch
Matty Maggiacomo
Tuesday 7/25/23 @ 9:27 AM
Difficulty: 3.55 / 10
30 min Country Pop Upper Body Strength
Callie Gullickson
Tuesday 7/25/23 @ 8:55 AM
Difficulty: 6.98 / 10