alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 9:27 AM
Difficulty: 7.57 / 10
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193kj
74rpm
42%
16mph
5 min Lower Body Stretch
Callie Gullickson
Tuesday 8/8/23 @ 9:26 AM
Difficulty: 3.95 / 10
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30 min Barbie Glutes & Legs Strength
Callie Gullickson
Tuesday 8/8/23 @ 8:55 AM
Difficulty: 7.03 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 8/7/23 @ 9:27 AM
Difficulty: 3.35 / 10
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30 min 90s Ride
Cody Rigsby
Monday 8/7/23 @ 8:55 AM
Difficulty: 7.64 / 10
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190kj
74rpm
42%
16mph
5 min Savasana
Aditi Shah
Sunday 8/6/23 @ 4:17 PM
Difficulty: 2.19 / 10
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30 min 2010s Yoga Flow
Aditi Shah
Sunday 8/6/23 @ 3:44 PM
Difficulty: 5.87 / 10
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5 min Upper Body Stretch
Logan Aldridge
Friday 8/4/23 @ 9:28 AM
Difficulty: 3.28 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/4/23 @ 9:17 AM
Difficulty: 7.06 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Friday 8/4/23 @ 8:55 AM
Difficulty: 6.75 / 10
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