alyssa_gell
Warwick, RI
Total Rides: 541

Following

alyssa_gell
Warwick, RI
Total Rides: 541

Following

Workouts

30 min 2000s Ride
Cody Rigsby
Monday 10/23/23 @ 9:31 AM
Difficulty: 7.54 / 10
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185kj
75rpm
41%
16mph
5 min Lower Body Stretch
Logan Aldridge
Friday 10/20/23 @ 9:23 AM
Difficulty: 3.78 / 10
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5 min Core Strength
Rad Lopez
Friday 10/20/23 @ 9:17 AM
Difficulty: 6.53 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/20/23 @ 8:55 AM
Difficulty: 7.43 / 10
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15 min Full Body Stretch
Selena Samuela
Thursday 10/19/23 @ 12:49 PM
Difficulty: 4.33 / 10
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45 min Bootcamp: Full Body
Jess Sims
Thursday 10/19/23 @ 12:0 PM
Difficulty: 8.1 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 10/18/23 @ 8:57 AM
Difficulty: 7.65 / 10
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186kj
74rpm
41%
16mph
30 min LHHM Celebration Upper Body
Rad Lopez
Tuesday 10/17/23 @ 8:57 AM
Difficulty: 7.22 / 10
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30 min Live DJ Ride
Cody Rigsby
Monday 10/16/23 @ 8:56 AM
Difficulty: 7.63 / 10
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198kj
68rpm
45%
17mph
5 min Full Body Stretch
Matty Maggiacomo
Friday 10/13/23 @ 10:5 AM
Difficulty: 3.47 / 10
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