Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/23 @ 10:19 AM
Difficulty: 6.96 / 10
342kj
85rpm
40%
18mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/6/23 @ 11:6 AM
Difficulty: 3.34 / 10
24kj
95rpm
31%
15mph
15 min Low Impact Ride
Ben Alldis
Wednesday 12/6/23 @ 10:50 AM
Difficulty: 5.68 / 10
96kj
87rpm
37%
17mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 10:18 AM
Difficulty: 7.12 / 10
217kj
82rpm
40%
17mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/5/23 @ 11:3 AM
Difficulty: 3.49 / 10
17kj
86rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/5/23 @ 10:16 AM
Difficulty: 7.74 / 10
344kj
88rpm
39%
18mph
5 min Cool Down Ride
Matt Wilpers
Monday 12/4/23 @ 11:1 AM
Difficulty: 3.34 / 10
19kj
94rpm
28%
13mph
45 min Power Zone Max Ride
Ben Alldis
Monday 12/4/23 @ 10:14 AM
Difficulty: 8.63 / 10
336kj
87rpm
38%
17mph
5 min Cool Down Ride
Matt Wilpers
Sunday 12/3/23 @ 2:50 PM
Difficulty: 3.34 / 10
20kj
98rpm
28%
14mph
60 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 1:47 PM
Difficulty: 8.3 / 10
477kj
91rpm
38%
18mph