Workouts

10 min Body Scan Meditation
Kristin McGee
Friday 1/12/24 @ 12:34 PM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Thursday 1/11/24 @ 3:36 PM
Difficulty: 3.33 / 10
 
10 min Courage Meditation
Ross Rayburn
Wednesday 1/10/24 @ 2:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/9/24 @ 11:5 AM
Difficulty: 3.36 / 10
24kj
93rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 10:19 AM
Difficulty: 7 / 10
345kj
90rpm
40%
18mph
10 min Morning Meditation
Aditi Shah
Monday 1/8/24 @ 3:10 PM
Difficulty: 4.18 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/7/24 @ 12:45 PM
Difficulty: 0 / 10
27kj
87rpm
35%
16mph
15 min Low Impact Ride
Bradley Rose
Sunday 1/7/24 @ 12:28 PM
Difficulty: 5.17 / 10
85kj
92rpm
34%
16mph
30 min 2000s Ride
Cody Rigsby
Sunday 1/7/24 @ 11:56 AM
Difficulty: 7.51 / 10
253kj
85rpm
42%
18mph
5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 2:18 PM
Difficulty: 0 / 10
27kj
87rpm
35%
16mph