alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

5 min Cool Down Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:51 PM
Difficulty: 3.54 / 10
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19kj
69rpm
35%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:17 PM
Difficulty: 6.35 / 10
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180kj
77rpm
40%
16mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:11 PM
Difficulty: 4.17 / 10
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26kj
86rpm
33%
15mph
30 min 90s Run
Jermaine Johnson
Wednesday 7/12/23 @ 10:16 AM
Difficulty: 7.15 / 10
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20 min Pop Run
Matty Maggiacomo
Tuesday 7/11/23 @ 10:38 AM
Difficulty: 6.81 / 10
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30 min Live DJ Run
Adrian Williams
Monday 7/3/23 @ 11:54 AM
Difficulty: 6.97 / 10
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30 min Pop Run
Matty Maggiacomo
Thursday 6/29/23 @ 10:48 AM
Difficulty: 7.34 / 10
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30 min Pop Run
Hannah Frankson
Thursday 6/15/23 @ 10:37 AM
Difficulty: 7.12 / 10
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30 min 2000s Run
Joslyn Thompson Rule
Wednesday 6/14/23 @ 11:32 AM
Difficulty: 7.16 / 10
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30 min 90s Run
Jermaine Johnson
Friday 6/9/23 @ 11:28 AM
Difficulty: 7.26 / 10
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