alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

15 min Barre
Hannah Corbin
Thursday 8/3/23 @ 10:25 AM
Difficulty: 5.78 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Thursday 8/3/23 @ 10:14 AM
Difficulty: 5.91 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 8/2/23 @ 8:50 AM
Difficulty: 7.65 / 10
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183kj
72rpm
41%
16mph
20 min Core Strength
Emma Lovewell
Monday 7/31/23 @ 1:19 PM
Difficulty: 6.58 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 7/31/23 @ 1:6 PM
Difficulty: 3.97 / 10
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21kj
66rpm
39%
14mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 7/31/23 @ 12:32 PM
Difficulty: 7.63 / 10
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204kj
70rpm
44%
17mph
30 min 80s Ride
Denis Morton
Sunday 7/30/23 @ 10:31 AM
Difficulty: 7.54 / 10
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186kj
77rpm
39%
16mph
10 min Full Body Stretch
Hannah Corbin
Wednesday 7/26/23 @ 1:31 PM
Difficulty: 4.31 / 10
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10 min Chest & Back Strength
Callie Gullickson
Wednesday 7/26/23 @ 1:19 PM
Difficulty: 6.4 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/26/23 @ 1:2 PM
Difficulty: 6.23 / 10
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