alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

20 min 90s Ride
Hannah Frankson
Saturday 8/19/23 @ 10:42 AM
Difficulty: 6.95 / 10
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131kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 8/12/23 @ 10:11 AM
Difficulty: 0 / 10
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20 min 90s Ride
Cody Rigsby
Saturday 8/12/23 @ 9:48 AM
Difficulty: 7.21 / 10
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138kj
75rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Friday 8/11/23 @ 10:23 AM
Difficulty: 7.67 / 10
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210kj
80rpm
41%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 8/10/23 @ 10:26 AM
Difficulty: 7.18 / 10
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207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 10:31 AM
Difficulty: 7.57 / 10
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198kj
74rpm
42%
17mph
20 min Pop Ride
Bradley Rose
Sunday 8/6/23 @ 10:32 AM
Difficulty: 7.12 / 10
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135kj
77rpm
42%
17mph
10 min Madonna Core Strength
Emma Lovewell
Friday 8/4/23 @ 2:16 PM
Difficulty: 7.3 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Friday 8/4/23 @ 1:54 PM
Difficulty: 6.75 / 10
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30 min 80s Ride
Tunde Oyeneyin
Friday 8/4/23 @ 1:7 PM
Difficulty: 7.4 / 10
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189kj
71rpm
42%
16mph