alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

20 min 90s Ride
Bradley Rose
Monday 9/4/23 @ 12:47 PM
Difficulty: 7.02 / 10
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134kj
75rpm
42%
17mph
20 min Pop Ride
Bradley Rose
Saturday 9/2/23 @ 11:59 AM
Difficulty: 6.99 / 10
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126kj
74rpm
41%
16mph
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 8/31/23 @ 1:33 PM
Difficulty: 3.35 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 8/31/23 @ 1:27 PM
Difficulty: 3.62 / 10
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20 min 90s Run
Joslyn Thompson Rule
Thursday 8/31/23 @ 1:5 PM
Difficulty: 6.42 / 10
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20 min Intervals Run
Matty Maggiacomo
Wednesday 8/30/23 @ 12:34 PM
Difficulty: 6.3 / 10
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30 min Top 50 Outdoor Run: #10-1
Matty Maggiacomo
Wednesday 8/30/23 @ 11:59 AM
Difficulty: 6.34 / 10
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30 min 2000s Ride
Cody Rigsby
Thursday 8/24/23 @ 12:47 PM
Difficulty: 7.64 / 10
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221kj
75rpm
44%
17mph
20 min 80s Run
Matty Maggiacomo
Monday 8/21/23 @ 11:51 AM
Difficulty: 6.93 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 8/19/23 @ 11:4 AM
Difficulty: 3.37 / 10
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