alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

30 min 90s Ride
Cody Rigsby
Thursday 10/19/23 @ 12:1 PM
Difficulty: 7.64 / 10
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200kj
72rpm
44%
17mph
10 min Pop Row
Ash Pryor
Monday 10/16/23 @ 12:16 PM
Difficulty: 5.95 / 10
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20 min 80s Run
Matty Maggiacomo
Thursday 10/5/23 @ 11:25 AM
Difficulty: 7.04 / 10
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45 min Endurance Run
Hannah Frankson
Wednesday 10/4/23 @ 11:12 AM
Difficulty: 7.4 / 10
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20 min 90s Pop Ride
Sam Yo
Sunday 10/1/23 @ 11:19 AM
Difficulty: 7.36 / 10
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124kj
76rpm
41%
16mph
10 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 9/27/23 @ 1:21 PM
Difficulty: 3.69 / 10
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45 min Endurance Run
Hannah Frankson
Wednesday 9/27/23 @ 12:25 PM
Difficulty: 7.42 / 10
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30 min Pop Run
Jon Hosking
Tuesday 9/26/23 @ 12:16 PM
Difficulty: 7.04 / 10
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30 min Endurance Run
Susie Chan
Wednesday 9/13/23 @ 12:13 PM
Difficulty: 6.91 / 10
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20 min Pop Run
Logan Aldridge
Tuesday 9/12/23 @ 12:26 PM
Difficulty: 6.65 / 10
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