alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

30 min 2000s Run
Logan Aldridge
Wednesday 11/15/23 @ 1:40 PM
Difficulty: 7.28 / 10
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20 min Pop Run
Jess Sims
Tuesday 11/14/23 @ 11:9 AM
Difficulty: 7 / 10
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30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 1:0 PM
Difficulty: 0 / 10
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189kj
75rpm
42%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 11/7/23 @ 12:50 PM
Difficulty: 7.01 / 10
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199kj
72rpm
44%
17mph
30 min 90s Ride
Ally Love
Monday 11/6/23 @ 12:35 PM
Difficulty: 7.84 / 10
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188kj
73rpm
42%
16mph
Extra 10: Endurance
Andy Speer
Thursday 11/2/23 @ 11:54 AM
Difficulty: 5.92 / 10
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20 min Pop Ride
Bradley Rose
Saturday 10/28/23 @ 10:20 AM
Difficulty: 7.02 / 10
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120kj
71rpm
42%
16mph
20 min 90s Run
Jon Hosking
Thursday 10/26/23 @ 10:28 AM
Difficulty: 6.96 / 10
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20 min World Mental Health Day Run
Adrian Williams
Wednesday 10/25/23 @ 12:8 PM
Difficulty: 5.53 / 10
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30 min Live DJ Run
Adrian Williams
Tuesday 10/24/23 @ 11:26 AM
Difficulty: 7.07 / 10
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