alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

10 min Arms Toning
Sam Yo
Saturday 2/13/21 @ 2:4 PM
Difficulty: 6.75 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 2/13/21 @ 1:57 PM
Difficulty: 3.78 / 10
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21kj
67rpm
38%
14mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/13/21 @ 1:35 PM
Difficulty: 5.78 / 10
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105kj
78rpm
37%
15mph
45 min Power Walk
Rebecca Kennedy
Thursday 2/11/21 @ 12:9 PM
Difficulty: 5.29 / 10
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10 min Arms Toning
Cody Rigsby
Saturday 2/6/21 @ 2:0 PM
Difficulty: 5.86 / 10
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10 min Arms Toning
Hannah Corbin
Saturday 2/6/21 @ 1:47 PM
Difficulty: 6.25 / 10
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10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Monday 2/1/21 @ 4:26 PM
Difficulty: 6.35 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 2/1/21 @ 4:19 PM
Difficulty: 3.26 / 10
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19kj
82rpm
32%
13mph
20 min Recovery Ride
Christine D'Ercole
Monday 2/1/21 @ 3:57 PM
Difficulty: 5.01 / 10
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98kj
73rpm
38%
15mph
10 min Arms Toning
Hannah Corbin
Sunday 1/31/21 @ 4:25 PM
Difficulty: 7.16 / 10
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