alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

5 min Cool Down Ride
Ally Love
Saturday 3/13/21 @ 2:33 PM
Difficulty: 3.79 / 10
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25kj
71rpm
39%
14mph
30 min 90s Ride
Ally Love
Saturday 3/13/21 @ 2:1 PM
Difficulty: 7.5 / 10
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180kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 3/12/21 @ 1:43 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 3/12/21 @ 1:37 PM
Difficulty: 3.42 / 10
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21kj
74rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:4 PM
Difficulty: 7.56 / 10
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172kj
75rpm
40%
16mph
10 min Calming Meditation
Anna Greenberg
Thursday 3/11/21 @ 8:6 PM
Difficulty: 3.25 / 10
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30 min Relaxing Meditation
Ross Rayburn
Thursday 3/11/21 @ 7:33 PM
Difficulty: 3.06 / 10
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30 min Funk Fun Walk
Becs Gentry
Thursday 3/11/21 @ 3:39 PM
Difficulty: 3.93 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 3/10/21 @ 1:23 PM
Difficulty: 3.39 / 10
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20kj
73rpm
35%
13mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/10/21 @ 12:48 PM
Difficulty: 6.73 / 10
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179kj
72rpm
42%
16mph