alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

10 min Cool Down Walk
Adrian Williams
Sunday 3/21/21 @ 4:31 PM
Difficulty: 3.43 / 10
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30 min R&B Walk
Jess Sims
Sunday 3/21/21 @ 3:59 PM
Difficulty: 5.64 / 10
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10 min Warm Up Walk
Adrian Williams
Sunday 3/21/21 @ 3:48 PM
Difficulty: 3.79 / 10
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10 min Cool Down Ride
Hannah Frankson
Friday 3/19/21 @ 2:4 PM
Difficulty: 3.91 / 10
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31kj
70rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 1:31 PM
Difficulty: 7.73 / 10
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185kj
74rpm
42%
16mph
10 min Arms & Light Weights
Ally Love
Tuesday 3/16/21 @ 9:4 AM
Difficulty: 6.62 / 10
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20 min Peace Meditation
Ross Rayburn
Monday 3/15/21 @ 6:33 PM
Difficulty: 3.68 / 10
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20 min Patience Meditation
Ross Rayburn
Monday 3/15/21 @ 6:12 PM
Difficulty: 4.12 / 10
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30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/14/21 @ 6:14 PM
Difficulty: 7.36 / 10
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165kj
71rpm
41%
15mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 3/13/21 @ 2:39 PM
Difficulty: 3.38 / 10
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