alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 12/12/23 @ 12:37 PM
Difficulty: 7.42 / 10
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192kj
70rpm
40%
16mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:32 PM
Difficulty: 3.19 / 10
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21kj
82rpm
30%
14mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 12:59 PM
Difficulty: 6.87 / 10
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188kj
74rpm
38%
16mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 12/6/23 @ 12:53 PM
Difficulty: 4.17 / 10
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29kj
86rpm
32%
16mph
5 min Post-Run Stretch
Matt Wilpers
Tuesday 12/5/23 @ 1:1 PM
Difficulty: 2.95 / 10
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5 min Cool Down Run
Matt Wilpers
Tuesday 12/5/23 @ 12:55 PM
Difficulty: 3.82 / 10
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30 min Pop Run
Matty Maggiacomo
Tuesday 12/5/23 @ 12:24 PM
Difficulty: 7.4 / 10
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5 min Warm Up Run
Jess Sims
Tuesday 12/5/23 @ 12:17 PM
Difficulty: 4.6 / 10
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10 min Arms & Light Weights
Jenn Sherman
Friday 11/17/23 @ 2:27 PM
Difficulty: 5.52 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 1:51 PM
Difficulty: 6.6 / 10
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193kj
78rpm
41%
17mph